Wednesday, February 15, 2012

Baked Kale Chips

Happy Wednesday!

Kale is a great winter vegetable.  It is in the cabbage/broccoli family and has many nutritional benefits.  If you have never tried Kale before, this technique is super easy, healthy and delish!

What you'll need:

One bunch of Kale (dark green with no imperfections)
Sea or Kosher Salt
Cookie Sheet
Parchment Paper
Fresh Ground Black Pepper (Optional)
Lemon (Optional)


Preheat oven to 350 degrees.

Start with clean and very dry Kale (otherwise it will steam).  Place the parchment paper on the cookie sheet and drizzle with olive oil.

Cut or tear the tough inner stalk out of the leaf.  Place the Kale on the oiled cookie sheet and drizzle with more oil.  Sprinkle lightly with salt and pepper (pepper optional).

Bake for 10-15 minutes.

Once out you can squeeze a lemon over them if you prefer.

ENJOY!

Make it Delish!

~Sam

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